If you've been a parent for longer than one second, you understand children have a way of not being satisfied. Most likely, your child will not come out of the womb as a grateful child. And when she learns to speak, her first words will probably not be "please" or "thank you" -- this is life. Trust me on this one, I write from a few years of experience. The time will come when your child isn't satisfied. You bought the green toy -- she wanted the pink -- and only the pink will do!
Aside from throwing your hands up and saying, "forget it, we have birthed an ungrateful child who will never be thankful!" Take comfort in knowing you are not alone. I repeat: You are not alone. While your child may currently display ungrateful tendencies, he dosen't have to be ungrateful forever. With care and teaching, your daughter or son can learn to be an upstanding lady or gentleman.
How we show thankfulness is vital to whether our children will act and treat others with gratitude. When it comes to teaching your child to be thankful, Gandhi's teaching comes in handy, "Be the change you want to see in the world." Check out our four tips on how to raise a thankful child.
- Model Thankfulness. Say "please," "thanks" and "you're welcome" every day. Be sure this vocabulary is used by you and in your home. Parent, if you want your kids to be thankful, they have to see it first. I'm reminded of the saying, "Good manners are not only taught, they can be caught." It's vital that you not only teach your child to say "thank you" and "please" every day and at various moments, you must also use these words yourself. Thank your child for doing his chores well. Make sure your kids, hear you say "Thank you" to their mother. Don't limit thanks for actions - thank your family for being kind, patient, caring, or whatever character quality you notice about them that day.
- The "Thankful" Talk. During dinner or in the car driving to and from an activity, ask each member of the family what they were most thankful for that day. Make asking a daily habit. Taking a moment to reflect on the day will help everyone find something positive, even if it was a tough day. Plus, it will give you extra insight into what's going on in your child's life. As the parent, be the one to always stir the conversation to the positive side and give encouragement. Remember the objective of this conversation -- you're teaching your child to be thankful!
- Advertise Your Thankfulness. Hang a dry-erase board in a prominent place in your home and call it "The Thankful Board." I once worked at a company that had a "Kudos" board for its employees. This provided a great way to create an environment of encouragement and thankfulness. You can have your family write messages on the board to either say thanks to each other for something big or small. Also, you can use it to share something to your family for which they are thankful.
- Teach Thankfulness. Help your child understand why it is important to say "thank you." Explain to your child the "why" behind the "what." Of course, how much you explain will depend on the age of your child, but the point here is to not simply demand and be a dictator, but to teach your child why being thankful is important. With your teenager, try asking how he feels when someone says "thank you" to him. Use this time as a opportunity to teach him that other people also want to feel noticed, appreciated, and valued and that saying "thank you" makes someone else feel happy.
What one thing will you work on that will model thankfulness to your child today?
Visit our "Thanks, Dad!" page for more on how you can connect with your family and other dads just like you! Don't forget to say, "Thanks, Dad!" by recording a video, sharing a picture or writing a short note commenting on this blog, Facebook or on Twitter @TheFatherFactor.
photo credit: Vermin Inc
The following is a post from Christopher A. Brown, Executive Vice President of National Fatherhood Initiative (NFI). If you would like to blog for us, email here.
The October 22nd issue of The New Yorker includes an article by Michael Specter titled “Germs Are Us.” Specter chronicles how our understanding of the relationship between humans and bacteria has evolved since the advent of antibiotics in the early 20th century. We know now that not all bacteria are harmful. Indeed, many bacteria live in symbiosis with their human hosts and confer health benefits including protection from some diseases. These bacteria include all of those we find in our mouth and gut that aid our ability to digest food and ward off illness. Unfortunately, the overuse of antibiotics indiscriminately kill bacteria including those that are our friends.
There are many bacteria, however, that aren’t our friends. That knowledge has given rise to an industry dedicated to the eradication of bacteria—just take a walk down the soap and disinfectant aisle of your local grocery store, and you’ll find all manner of anti-bacterial soaps, wipes, and sprays. There’s no disputing the fact that we’ve been liberated and are safer from the scourge of unfriendly bacteria, at least to an extent. But at what cost? As the old saying goes, “No good deed goes unpunished.” Scientists now believe that we’ve become “underexposed” to bacteria and no longer build the antibodies, particularly as youngsters, that we once did to ward of future illness. (This underexposure also extends to viruses, such as rhinovirus which causes the common cold.) Consequently, we’ve seen a rise in allergies, asthma, and obesity. Yes, even obesity has now been linked to the overuse of antibiotics that has caused a reduction in a bacterium that inhabits our guts and regulates two hormones that, in turn, regulate appetite.
It is this symbiotic relationship between bacteria and us—two life forms that need one another to survive in a state of health and well-being—that made me think in a slightly different way about the path our society has taken in its treatment of fathers as nice but not necessary. Our society is creating a huge, dangerous experiment as we systematically eliminate fathers from more families. And yet we’re conducting this experiment with the knowledge that it is doomed to fail. That’s where this experiment departs from our attempt to eradicate bacteria, and therein lies the problem.
In the years between Fleming’s discovery of penicillin and the realization that we were overprescribing antibiotics to ill effect, we didn’t realize what we were doing. Doctors know now that they must be judicious in their use of antibiotics, although they certainly have some work to do and some of the effects of overuse might be irreversible. We know from reams and decades of research that DNA isn’t the only necessary ingredient from fathers for the creation of healthy children who grow up to be well-functioning adults. Their presence and positive influence as children age is necessary as well.
In other words, children’s health and well-being depends on the symbiotic relationship they have with their fathers. Children can and do survive without fathers in their lives, but at what cost to them and our communities? We know that, on average, children from father-absent homes are at greater risk for a range of social ills. Communities with high rates of father absence suffer as well (e.g. high rates of poverty and violent behavior). And yet we continue with this dangerous experiment that we know will fail. Why is that? Especially when we know it has already failed so many children.
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photo credit: Microbe World
Discipline comes from the Latin word “discipulus” meaning “to teach; to guide.” Punishment means to “penalize” for doing something wrong. Sometimes, these get mixed up with each other, resulting in a less than ideal outcome for our children. Therefore, it’s vital us parents know the following eight things about disciplining our children.
1. Know Your Discipline Style
- The Dictator. This Dad is always strict and never nurtures. His children know what he doesn’t want them to do, but rarely what he wants them to do. This Dad says, “My way or the highway.”
- The King. This Dad is strict and nurtures when needed. His children know what he doesn’t want them to do, as well as what he wants them to do. This Dad says, “Let me show you the way.”
- The Joker. This Dad is never strict and rarely nurtures. He jokes a lot and makes fun of his children. His children don’t know what he doesn’t want them to do or what he wants them to do. This Dad says, “Let’s just have fun.”
- The Follower. This Dad is sometimes strict and sometimes nurtures. He lets Mom take the lead on discipline and backs her up when needed. His children know some of things he doesn’t want them to do and some of the things he does want them to do. This Dad says, “Do whatever Mom says.”
- The Dreamer. This Dad is never strict and never nurtures. He lets Mom take the lead on discipline and doesn’t get involved with it. His children don’t know what he wants them to do or what he wants them to do. This Dad says, “Whatever. Just leave me alone.”
When considering which discipline style you most associate with, ask yourself, “Is this the best style for my children/my family/my involvement?” And consider something more middle of the road.
2. Know the Family Rules
Clear communication is vital for understanding right and wrong in your house. You will need to establish clear boundaries for your home. We have written about Creating Family Rules in the past. Check them out and consider adding rules in your home today.
3. Know Your Reward Options
Many Dads believe discipline means “to control” rather than “to teach or to guide.” As a result, they use fear when they punish. It’s vital you know your child and what he/she considers a reward when it comes to discipline.
Some examples of rewards include:
- Praise: Tell your child how much you like their correct behavior and that they’re a good person for doing it.
- Encouraging Touch: Give your child a hug, pat on the back, or high five. It's never too early to teach your child the fistbump.
- Freedoms: Give your child a new freedom she or he can do one time or all of the time, such as stay up or out later, read an extra story at bedtime, have a bowl of ice cream, or money for doing an extra chore.
- Gifts: Give your child a toy, stickers or some extra cash.
4. Know Your Punishment Options
When the time for punishment happens, it’s vital dads know they have options. Some examples include:
- Say You’re Disappointed: Tell your children you expect more of them, and you expect them to behave the right way.
- Pay it Back: Tell your child to make up for bad behavior, such as paying for breaking something, doing the behavior they were supposed to do in the first place, or saying they’re sorry to someone they hurt.
- Take a break: Tell your child to sit in a corner, on the couch, or go to their room for a short period of time. This works best with children under the age of 10.
- Grounding: Don’t let your child leave the house for some period of time. Grounding works best with teens.
- Take Away a Freedom: Remove a freedom for a period of time or forever.
Make sure the punishment fits the crime. Don’t take away a freedom, for example, when a child does something minor and telling them that you expect more of them the next time will do the trick.
5. Know Difference Between Discipline and Punishment
Many Dads define discipline as punishment. In other words, they don’t see punishment as a way to discipline in certain situations. They see punishment and discipline as the same thing. Discipline means to teach or guide. Punishment means to “penalize” for doing something wrong.
6. Know Difference Between the Action and the Actor
Always focus on the “Action” not the “Actor.” Talk about what your child did. It’s okay, for example, to say that your child did something “bad” as long as you don’t say your child is “bad” for doing it. Keep the focus on the action.
Here are ideas for age-specific discipline:
For Dads of Infants and Toddlers:
- Discipline as a way to protect: At this age, guidance and discipline are about protecting your little one from hurting themselves. Say “no” firmly, but not harshly, when your child does something dangerous and move him or her away from the object or area immediately.
- Consistency is important: Be consistent with enforcing the boundaries you set in your home – inconsistency will confuse your child and give him the “ok” to push the limits if he thinks he can get away with it.
For Dads of School-Aged Children:
- Discipline as a way to nurture: When your child does something inappropriate, talk with him or gently about why the behavior was wrong – explain how it hurt other people, or is rude.
- Take a break if you’re frustrated: Never discipline out of anger. Do your best to always discipline calmly.
- Make the discipline fit the child: Different children will respond to discipline differently. One of your children might learn better through being deprived of a privilege (such as watching TV or a favorite toy); another child might respond more to being sent to his or her room or having to do extra chores.
For Dads of Teenagers:
- Discipline as a way to guide: At this point, your teen is becoming an adult and wants to be treated as such. You still need to be your teen’s parent, not best friend, and that means setting rules to help your teen make good decisions and firmly enforcing consequences when those rules are violated.
- Let them make mistakes: While your teen still needs to honor your family’s rules, giving your teen the freedom to make their own choices can be a valuable learning experience. Always make sure your words and actions communicate to your teen that you will always love them even if they make mistakes.
7. Know the “Why” of Discipline
Always explain why your child is being disciplined. Discipline is meant to guide your child and to teach a lesson. It’s essential you explain to your child why they have to sit in their room or give up TV. It’s the lesson you teach them through the discipline that is most important.
8. Know How to End with Love
No matter what, never end with the discipline; always end with love. Hug your child and let him/her know you are disciplining out of love.
What’s the best advice you’ve ever received about disciplining your child?
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Dads are often the last to know when our child is the victim of bullying. Children often do not share with their parents that they are being bullied due to shame and embarrassment. Use these 10 tips to protect your kids from bullies and help resolve school conflicts.
1) Know the Warning Signs: Understand that bullying can occur in physical, non-verbal, or online (cyber bullying) forms. If another child teases your child consistently, this represents a form of verbal bullying. Watch closely, anything from a lack of desire to attend school to sudden falling grades are possible signs your child might be experiencing a bullying problem.
2) Talk to Your Child: Be intentional about how you spend time talking with your child. Spend regular time making it clear that your child can talk to you about anything, especially tough situations at school. If your child knows you are interested in the small, daily things; he or she will be more comfortable to tell you the bigger things.
3) Teach Your Values: How you talk with your child daily will shape how your son/daughter values him- or herself. It’s never too early to talk to your child about your values. Your child needs to know right from wrong in how they treat people. If you teach your child well, they will recognize bad behavior when they see it; whether it’s to them or others. Teach your child that the standard is treating all people with respect.
4) Get the facts. Get as much information as you can from your child if they tell you – or you suspect – a bullying situation. Consider your child's behavior, conflict-management skills, and temperament. Remember to support your child even as you do additional research on the situation. Ask detailed questions about the incident(s): Who was involved? What exactly happened? Who else might have seen the situation? Dad, do not act before thinking at this point. Do not instruct your child to fight back.
5) Stay Calm:
Upon hearing that your son or daughter may be encountering a bully, you will probably want to pounce on said bully. Remember, a bully is seeking to create fear and control. All experts agree that the most important thing to do is stay calm. A bully is seeking reaction. Do not give it. How you personally react to the news will shape your child’s reaction.
6) Teach Your Child to Stand: Confronting a bully may be your child’s only option, but they should not seek to harm someone physically or verbally. Teach your child to stand up for him or herself, and that it is okay to speak up when spoken to in a degrading way. Of course, there is a delicate balance between instigating a fight and being a wet blanket. The earlier your child learns this, the better.
7) Talk to the Teacher: It is vital that your child learn how to handle his or her own social situations. It’s simply and a part of maturing. But, teach your child that if the bullying turns to threats of violence or emotional harm, it’s time to tell the teacher.
Dad, do not try and straighten the behavior of another child on your own. Contact your child’s school and learn about the school policy and how to access available resources. Often teachers have the best grasp on the relationships between children in the classroom. Stay professional in your interactions with school staff, and be sure to emphasize you want to work with them to find a solution. Teachers, principals, and guidance counselors are available to help.
8) Involve the Parents/Guardian: Unless the bully is over 18, which would be dealt with on a completely different manner (and different blog post), the bully will typically have parents. In most cases, the bully’s parents/guardian will not know that their child is the class bully, so it is generally a good strategy to get them involved. Keep in mind they will probably be defensive at first, so be careful not to lose your cool and make matters worse.
9) Involve their Friends: There is definitely strength in numbers. Whether at recess, lunch or between classes, have your child plan to walk with friends. Often, bullies will not single you out when you are surrounded by supportive friends. On the flip side, your child may think they are among friends, but if those “friends” are also chiming into the bully’s behavior, help your child understand that those aren’t the type of friends he/she may want to keep. This may be a good time to encourage your child seek out new classmates as friends.
10) Prevent the Cycle. Help your child understand the situation by talking with them about why the bully acts the way he does. Empathize with your child but also constructively involve him or her in solving the problem. From kindergarten to high school, it is valuable that your child seeks supportive friends. Teaching your child appropriate social skills that build self-esteem will make them less likely targets. It's impossible to protect your child from any and all situations, but by being active and intentional, you can help your child navigate some situations.
For instance, practice scenarios while on the playground, during sibling conflicts, or even with situations you read in books and see on television. Make it a point to discuss with your child about exactly what happened in a book or movie and what the best response is in these situations. Whether the character does the wrong or right thing, the opportunity to discuss the event and use it as a teachable moment is there – seize it.
Finally, it is important for you to explain to your child that sometimes all that is necessary is avoidance. Bullies may give up if they don’t get attention. Above all, be sure you take the issue seriously and listen to your child. A child knowing that dad is supportive can give a child confidence. Sometimes, confidence makes all the difference.
What's the best advice you've heard for dealing with bullying?
Visit For Fathers and find more information on how you can be an involved, responsible and committed father. This blog topic was picked by voters from our "We The Dads: Your Choice" Facebook poll. Connect with The Father Factor by RSS, Facebook and on Twitter @TheFatherFactor.
photo credit: woodleywonderworks
Amiyrah Martin is like most parents; she’s super busy. A self-professed “double booker,” she admits to giving a verbal RSVP to one party, then checking her busy schedule to see that her family is already expected at another place. In her blog 4 Hats and Frugal, she tells the honest parenting truth and confesses, “I've even double booked at the Pediatrician.”
Being a parent of one child is busy enough. Add more children to the mix and the busy-ness grows by leaps and bounds. So how do parents manage everything and still have time for tracking a child’s development and growth? The simple answer is: we need all the help we can get!
Amiyrah writes, “It’s easier than ever before to use technology for aligning busy family schedules, from calendars on a computer to apps on a phone, but there’s not a lot of tech-savvy ways to keep up with your child’s growth.” She also points out that while doctors may do a great job of informing and preparing parents during the visit to the office, it’s not always easy to stay informed between doctor visits. She says, “Usually I've just written down upcoming milestones as a note in my phone, or on a piece of paper, always wondering if there was an online tool I could use.”
Thankfully, her online tool is here now! NFI’s Countdown to Growing Up allows you to track your child’s growth and save your questions as a PDF for your next doctor’s visit and to review on your mobile device or computer. You can also print your child’s chart if you like!
Take it from one busy mom: “Let's face it: even though we live busy lives, education about our children's health is top priority. It's essential to their development as a little person and our development as great parents.” Amiyrah continues, “Countdown to Growing Up provides a place where we can document milestones, track growth compared with the "average" child, while giving ideas to help development and suggesting questions we can ask the Doc next time we visit. And yes, it's information you can save, and print!”
You can read Amiyrah’s full blog about Countdown to Growing Up at the link below. Don’t forget to take the short survey and give us your opinion of the tool. As Amiyrah says in her post, “And don't be shy: use the heck out of this tool. I plan on doing the same.”
How to do track your child’s growth and development between doctor’s visits?
Amiyrah is a Wife, Mother, Airman in the US Air Force and all around Frugal maven. Learn more about Amiyrah at her site 4 Hats and Frugal.
There is a crisis happening across the globe. This crisis is daily. It is embarrassing and is happening in public settings and within America’s shores. From the Atlantic to the Pacific, in grocery stores and shopping malls, this crisis can happen at any time of day. But be comforted America, for there is hope. We can change the course of our nation, but there are seven steps we must take in order to decrease the sheer magnitude of this daily crisis. The crisis is children under five-years-old turning into “werewolves” (see below for Freudian reference).
In this post, my hope is to help readers tame your child’s inner werewolf and help your child function more like Michael J. Fox, the man, and not the werewolf version of him (see Teen Wolf) in private or public.
Some readers may be asking, “Ryan, what is a tantrum?” To which you can stop reading because you are: 1) Not now nor have ever been a parent or 2) Should be writing this post instead of me and nothing you read will amaze you or be worth your time. If you don’t fit in one of these two categories, please continue reading.
When your child reaches the majestic age of two or three (or four or five), your beautiful child will turn into a werewolf at certain moments.
The textbook term for what I’m calling a “werewolf” is “temper tantrum.” If you've ever been blessed to live in Tennessee like myself, it's called a “hissy fit.” Say “hissy fit” out loud. Awesome, right?! Anyway, a tantrum is an emotional outburst, and is characterized by stubbornness, crying, screaming, yelling, shrieking, angry ranting, and often violence. The exact qualities of a werewolf, right? Sadly, this idea of children turning into werewolves isn’t original to me.
In conducting research for this post, I was reminded by wikipedia (where else?!) that Sigmund Freud considered the Wolf Man in his research of tantrums, saying a subject became "discontented, irritable and violent, took offence on every possible occasion, and then flew into a rage and screamed like a savage.” This sounds true, therefore it must be true. I totally agree with Freud, if, in fact, Freud ever said this.
Given this national tantrum crisis; there are seven things to consider when guarding against tantrums. They are as follows:
- Consider Your Source: If your child is five years of age or younger, remember that she is learning everything from using vocabulary to controlling emotions and understanding bodily functions. If nothing else, having this mindset will help you be more calm and understanding.
- Consider the Night Before: Did your child sleep well last night? If not, tantrums are more likely to occur. Make sure your child gets ample rest so he is not tired during the day. Being tired can lead to frustration causing him to act out in many ways.
- Consider Your Child's Diet: Did your child just eat a sugar-filled snack? If the answer is yes, head to the nearest outside park! Have you seen the Snickers “You’re not you when you’re hungry” campaign? Exactly. (“Party" is my favorite.) When your child is hungry, he or she will act differently; like a werewolf even. Moreover, when fueled with sugar, they will act like a large monkey in a small barrel; or a hungry Joe Pesci (see aforementioned "Party" video).
- Consider Getting Outside: Kids need to be up, out and active. They enjoy being outside and running around. If your child is not getting outside at least 60 minutes per day for active play; you may be asking for tantrums.
- Consider Your Child's Vocabulary. Nothing frustrates a child more than not being able to say exactly what he or she is feeling or wanting. Talk to your child. Speak slowly when necessary, but always use careful and considerate words. As he grows, he will gain confidence and have skills necessary to say aloud what he wants or thinks.
- Consider 'Taking a Break': Actually say the words, “Take a break!” to your child. Say this in a pleasant manner and allow your child to “take a break” when you notice she is getting overly sensitive frustrated. Taking a break for your child may mean picking out a book and sitting alone in the bedroom for a few minutes until they calm down. The point is to not have them think they are in trouble or being punished simply because they are mad or frustrated. You as the parent or caregiver will know the difference between direct disobedience versus frustration or boredom. Sometimes, children simply need to be separated from their current environment.
- Consider Giving Choices: Sometimes, a simple "this or that" choice is the key to keeping tantrums under control. The point here is to allow your child to have options but with boundaries. This way, your child gets what is best and he also gets a sense of freedom in making decisions.
What tips would you give for managing your child’s tantrums?
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This blog topic was picked by voters from our "We The Dads: Your Choice" poll on Facebook. Connect with The Father Factor by RSS, Facebook and on Twitter @TheFatherFactor.
photo credit: timlav
We call him the “24/7 Dad.” We believe that every child needs one. What we are talking about is an involved, responsible and committed father. We are talking about a dad who knows his role in the family. He understands he is a model for his sons on how to be a good man. Likewise, if he has daughters, he models what they should look for in a husband and father for their children.
In our fathering handbooks and training, there are five questions we think every responsible father should answer. As you read, ask yourself these questions. These five questions come with a guarantee: if you answer each one honestly and take action, you will become a 24/7 Dad!
The questions we ask dads fit into five categories and are as follows:
1. Self-Awareness. The 24/7 Dad is aware of himself as a man and aware of how important he is to his family. He knows his moods, feelings and emotions; capabilities, strengths, and challenges. He is responsible for his behavior and knows his growth depends on how well he knows and accepts himself.
Don’t run by this first category without some self-reflection. Be honest with yourself as a man and father. Do you know what part of the day you are likely to be most tired and annoyed? Be discerning about how you treat your children during these times.
The 24/7 Dad also knows his ability to be with his children is affected by the choices he makes. With your vocabulary, replace “I’m too busy for XYZ” with the words “I didn’t make XYZ my priority.” Hear the difference?
So, the 24/7 Dad asks himself: How well do I know myself?
2. Caring for Self. The 24/7 Dad takes care of himself. He gets annual physicals, eats right, exercises, and learns about the world he lives in. He has a strong connection to his family and community, and chooses friends who support his healthy choices. The 24/7 Dad models for his children that he respects and likes himself because he makes good choices. When’s the last time you were at the doctor? If your answer to this question is “I go to the doctor every decade whether I need to or not!” you may want to consider modeling a different standard to your son or daughter.
So, the 24/7 Dad asks himself: How well do I care for myself?
3. Fathering Skills. The 24/7 Dad knows his role in the family. He knows he should be involved in the daily life of his children. Consider this: Who dresses and feeds your kids? Who attends parent-teacher conferences? Who supports their sports and other interests/activities? Who helps with homework and tucks them in at night? Of course the daily schedules of work factor into this equation; however, if your answer to all of these questions (and more) on a daily basis is “mom,” we have a problem. The 24/7 Dad uses his knowledge of the unique skills he and his wife/the mother of his children brings to raising his children. In other words, he knows the difference between “fathering” and “mothering.” Said a different way, if you weren’t in the family, would anyone notice based on the daily household tasks?
So, the 24/7 Dad asks himself: How well do I “Father”?
4. Parenting Skills. The 24/7 Dad nurtures his children. Yes, nurturing is for men to do as well. He knows how his parenting skills help to develop their physical, emotional, intellectual, social, spiritual, and creative needs. His children trust and feel safe with him because he cares about and nurtures them through the use of proven parenting skills. The 24/7 Dad uses discipline to teach and guide his children, not to threaten or harm them. This is big; don’t miss this point. If and when you discipline, how are you doing it? Are you seen as the executioner of the house who comes down from time to time with his golden rules? Discipline is best done with the idea of instructing a child in the way he or she should go. This isn’t done in anger or simply because you have had a long day and are annoyed in the moment.
So, the 24/7 Dad asks himself: How well do I “Parent”?
5. Relationship Skills. The 24/7 Dad builds and maintains healthy relationships with his children, wife/mother of his children, other family members, friends, and community. He knows and values how relationships shape his children and their lives. The 24/7 Dad knows how the relationship with his wife/mother of his children affects his children and creates a good relationship with her for the sake of his children. He always looks to improve the skills he uses to communicate with others.
So, the 24/7 Dad asks himself: How well do I relate?
Dad, what questions would you add to this list?
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This post was excerpted and adapted from NFI's 24/7 Dad resource. Read the original post in our For Fathers section.
As a parent, the questions about your child never end. There was probably a time when you thought that once your child was delivered, they'd end. But unfortunately, you were wrong. In fact, the questions only begin once Baby Boy or Baby Girl arrives. And as your child grows, so do the questions you have about their development. From day one, parents begin to wonder how their son or daughter compares to other children.
Enter the doctor's office.
As a parent, you will have to take your child to the doctor, and guess what your child's doctor will do? That's right, he or she will ask you questions about the growth of your child. At the end of the visit, he or she will typically provide you with a chart comparing your child to every other child in the United States. Sounds daunting? It is. But there is something you can do.
Enter Countdown to Growing Up. Writing on his blog, Dr. Choi, a pediatrician and father in San Fransico opens up about what he sees daily from well-meaning parents at his practice. He reveals, aside from the fearful child asking him, "Are you going to give me a shot?, the second most common question he receives is from parents asking, “Is my kid normal?”
In Dr. Choi's recent post, Is My Kid Normal?, he writes openly about how a typical patient visit goes, starting with his questions to the parent about what the child can and cannot do. Often, Choi says, when a dad brings in the child, he receives blank stares in response to questions like: “How many words can your child use in a sentence?" or “Can she follow two-step commands?” These visits, Choi says, usually end with dad calling the child's mother.
But Dr. Choi isn't all gloom and doom with dads. He makes it clear that dads play a critical role in a child’s development and health, pointing to new research studies showing just how important dads are to the health of their children.
In fact, Dr. Choi recommends NFI's Countdown to Growing Up tool to help the busy dad or mom get a sense for whether or not their child is “normal." Choi tells his readers to get online, add your child’s name, gender, and click on the age group. Then, out pops a questionnaire on child development.
When it comes to child development, tracking your child's growth physcially and socially is important, and although your child may not be progressing at the exact same pace as your friend's kids, its important that they are progressing. And isn't it cool that dads (and moms) can play a role in helping their children grow by engaging them in activities to spur them along?
After reviewing the new tool, Choi says: "It is a great way to stop and evaluate how your child is developing and start thinking about how you can help. Print it out and bring it with you to your child’s next doctor’s appointment. Now you are fully prepared for your child’s visit and can confidently answer whether or not your child is “normal”. You won’t even have to call their mother."
Dr. Choi is a board certified pediatrician based in the San Francisco Bay Area and is a Fellow of the American Academy of Pediatrics. He serves on the Board of Directors for the National Physicians Alliance and is a national leader of the American Academy of Pediatrics. In addition to his role as physican and family man, he writes at The Huffington Post and on his blog. He lives in San Francisco with his wife and two children.
Countdown to Growing Up helps dads (and moms!) know about what to expect and not to expect in terms of child growth over the months and years. You can use the tool to make notes and save or print your child's chart to take with you to your next doctor's visit. Be sure to click on the Complete Survey button and give us your feedback.
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photo credit: foshydog
If you are reading this, chances are good that you are already involved in your child’s life. Knowing this, we want to help make it easier for you to be involved and educated about the ages and stages of your child's development. We received such great feedback on our Ages and Stages Charts in the 24/7 Dad® curriculum - developed with contributions from Dr. Kyle Pruett and Dr. Yvette Warren - we decided to bring it you in a FREE online version!
The Countdown to Growing Up tool helps dads (and moms!) know about what to expect and not to expect in terms of child growth over the months and years.
You can also use the tool to make notes and save or print out your child's chart to take with you to a pediatrician visit for discussion if desired.
Be sure to click on the Complete Survey button once you have finished using the tool to give us your feedback. We'd GREATLY appreciate it!
To begin, simply enter the name of your child, then select his/her gender and age. If you have more than one child, we will provide you with an opportunity to enter his/her/their name(s) and age(s) after entering the information for your first child.
Depending on your child’s age, you will be taken through statements to answer Yes or No/Unsure for three targets: Physical Growth, Mental/Emotional Growth and Social Growth.
Please note, this tool is customized to track ages from birth to 18+ years and older.
For example, I chose to test "Fred," a five-year-old male for purposes of this review. For a five-year-old male, the Physical Growth milestone has statements like:
- Grows 2-3 inches but gains as little as 2-4 pounds a year. Children grow and gain weight at very different rates.
- Clearly right or left-handed.
- Learns to tie shoes.
You as the parent simply clicks YES or NO/Unsure box for each statement.
Using "Fred" as the example, the Mental/Emotional Growth milestone asks:
- Uses complete sentences with many words.
- Learns to name coins, colors, days of week, months.
- Takes basic care of self (dress, brush teeth).
- Helps with simple chores.
For the Social Growth milestone, statements such as:
- More settled and focused when with others.
- Begins to notice the outside world and where/how belongs.
- Enjoys doing things with parent of same sex.
Again, for you the mom and dad, it’s simple to click Yes or NO/Unsure for each item.
There is a section for "Additional Notes," which is optional for placing notes to yourself that will save and/or print with the PDF of the report.
Once you have chosen YES or NO/Unsure on each statement, you are taken to a list that reads: Milestones (Your Child) Has Reached. Below is an example from our test. Your report will be customized to your child's name, gender and age.
Additionally, a section is automatically created for your customized report that reads Milestones (Your Child) Has Not Reach, your additional notes from the previous page have now been added to the report.
Lastly, on the same report is invaluable “Tips to Help (Your Child’s Name) Grow" from physicians. This is free expert advice targeted directly at your child's gender and aged based on the information you provided in answering the statements. These tips from physicians offer you expert advice for what to watch for in your child's development as well as tips to help you grow your child.
Notice at the bottom of the above image, you have four options for what you can do with the customized report of your child:
1) View PDF
2) Save as PDF
3) Track Another Child
4) Complete a Brief Survey
Choosing “Save as PDF” will allow you to email it to yourself and then use it on your mobile device. For instance, if you have an iPhone or iPad, the PDF from your email can be saved in iBooks on your phone or iPad for easy, mobile and paperless reference at your child’s next doctor appointment.
There are two additional options, which are Track Another Child and Complete a Brief Survey. Please feel free to use this new and free tool for all of your children. Please also take a moment and complete our survey. We would love to hear feedback from you once you use the tool.
We know parents do not have a lot of time to study their children. We hope you this tool makes your life easier. Track your child’s growth today. Believe us, you will be prepared for your child's next visit to the doctor; and your doctor will never know how simple and easy it was for you!
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It’s not easy being a dad. With juggling busy schedules at work and home, you can easily neglect yourself. How we handle our mental and physical health is vital to us and our families.
Your mental health affects your physical health. And your physical health affects your mental health. We know this, but it isn't something we consider daily. If you have a problem with your mental health, it will show up in your body. Likewise, if you have a problem with the health of your body, it will affect your mind and how you see the world.
Stress and its warning signs can take weeks or months to reveal itself. But, you can take steps today to handle stress better.
Here are 14 tips to help you handle stress:
1) Exercise: Oh yes, the "E" word. We said it. Working out increases your strength and stamina.
2) Eat Right: Stress and diet are closely linked. You know what you should eat. The key is eating it and not settling for unhealthy, fast foods. One Big Mac may not kill you, but a Big Mac every meal? It may be time to consider changing your diet.
3) Get Enough Sleep: Get at least six to eight hours sleep a night. Take naps during the day if you can’t get enough sleep. Even “power naps”—15 to 30 minutes of rest where you close your eyes—help reduce stress.Think you're too good for naps? Winston Churchill took naps. He claimed naps allowed him to get twice as much accomplishment in one day. Churchill said of naps, “Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces.”
4) Be Flexible: Be less rigid and competitive. Be more patient.
5) Get Real: Think about all the “shoulds,” “woulds, “coulds,” and “musts” in your life. Figure out which are worth keeping and which to get rid of.
6) Be Happy: This is easier said than done. Try to look at the good instead of the bad in the world. When you always look for the bad in everything, you develop an unhappy view of people and their actions. Don’t complain about stuff. Our words have power. Note to the complainer, a simple adjustment of our words could be revoluntionary to our happiness. Consider the one-word difference of this sentence: "I have to go to work today." or "I get to go to work today." The difference in this sentence is more than one word, it is a completely different mindset.
7) Laugh and Have Fun: Laugh and have fun with your kids. Laugh and have fun with others and yourself to reduce stress. This is a little different than being happy like number six. Truly developing a sense of humor goes a long way in how you think and see the world, but how others see you. Think about it: who would you rather be around? The complainer or the person who likes to laugh?
8) Communicate Better: Share your feelings when it’s safe to do so and don’t keep things bottled up inside. Getting problems out in the open, talking about them, and solving them reduces stress. At NFI, we have a principle that flows throughout our organization: Speak the truth with compassion. This changes how we interact with co-workers. Work to create an envirnoment with your co-workers and family that is one of love and respect; we are not talking about blatant disregard of others' feelings here. But we are talking about a true sense of honesty and being about to share what's on your mind, even at work, instead of bottling things up inside to take home to your wife and children.
9) Get Rid of Clutter: Life can get so busy that it gets out of hand. Make a list of things that need to get done and knock them out. Don’t worry about the small stuff. Leave it alone and focus on what’s most important. Recall the Stephen Covey strategy of "big rocks first." Clean your office, your garage, and anything else that’s messy. Don't wait for someone else to do it. It's your job as dad (I'm repeating this one as I write!)
10) Leave Work at Work: Get away from work and leave it behind. Bringing your work home is a sure way to stress yourself and your family. Keep in mind that you can bring work home in your head as well as your hands. Leave your thoughts of work at the door and focus on your family. Stop your car in your driveway or do something to separate your mind from work before jumping into the house. Home has it's own work. Once you're home, it's time to switch gears and focus on your family.
11) Date your wife: What's the saying? Happy wife, happy life. Well, this holds true for handling stress too. Think about it, if you want to add stress to your life, simply stop communicating and spending time with your wife.
12) Spend Time with Friends: Friends have a way of making things seem better. They can help you get real and tell you when you’re full of it. If you have a choice to spend a night alone or with friends, choose friends. If you don’t have a lot of friends, be intentional about making some.
13) Volunteer: Helping others is a good way to reduce stress because it builds self-worth. It also has a way of showing us that our lives are not as bad as we think when we help someone in worse shape.
14) Find a Hobby: A hobby can help you get away from life’s pressures and relax. A hobby helps you focus your time and energy on something you really enjoy. Consider prioritizing your hobby based on interaction with family and friends. For instance, one of my hobbies is photography. Some of my most relaxed weekends from work happen when I'm with my family out somewhere simply taking photos of our kids playing.
Consider these tips today, whether you are stressed out now or not. As a dad, it's not a matter of "if" the stress is coming, but "when!" It's how you handle the stress that will change everything, from yourself to those around you.
What is one way you handle stress? Share your tips in the comment section below; your comment may help other dads.
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This post was excerpted and adapted from NFI's 24/7 Dad resource.
photo credit: Amy McTigue