5 Ways Fathers Can Use Science and Nature to Bond with Their Children
The following is a post from Christopher A. Brown, Executive Vice President of National Fatherhood Initiative (NFI). Interested in blogging for us? Email here.
The connection between nature and mothers is pretty obvious. From the moment of conception, mothers are inextricably, biologically linked to their children. Mothers’ hormone levels continually fluctuate during pregnancy as their bodies partner with nature to give their children the ultimate environment in which to grow. This connection continues when mothers breastfeed as their bodies release oxytocin, the “bonding hormone,” thus providing a way for mothers’ biological connection to their children to continue well after birth.
But what about fathers? Science now reveals that mothers don’t have the market cornered when it comes to being biologically connected to their children. Nature also provides a way for men to prepare for the arrival of their children and to bond with them well after birth. In her ground-breaking book The Male Brain, neuropsychologist Louann Brizedene points out that men’s hormone levels change during the pregnancy of their partners. Specifically, men’s levels of cortisol (the “stress hormone”) increase. This change puts men’s brains on “alert” for the arrival of their babies. In contrast, men’s levels of testosterone (the “wandering hormone”) decrease. This change lowers their competiveness, aggression, and sex drive.
After their children are born, men’s oxytocin and prolactin levels increase with their prolactin levels falling to “pre-arrival” levels only after their babies start to walk (12 to 16 months, on average). Prolactin further decreases men’s testosterone levels. Researchers in Israel took this knowledge a step further when they measured oxytocin levels in 80 first-time parent couples shortly after the birth of their children. They found that fathers’ oxytocin levels were just as high as mothers’ when their children were 6 weeks and 6 months, suggesting that fathers’ hormone levels “dance” in harmony with mothers’.
But they didn’t stop there. The researchers also observed how the increased bonding driven by high levels of oxytocin affected the way that fathers and mothers play with their children. What they found is that higher levels of oxytocin do not equate with the same kinds of parenting behaviors. Indeed, it seems to enhance the unique ways in which mothers and fathers play with their children which, as research shows, benefits children. The researchers discovered that when they compared mothers’ oxytocin levels that those with higher levels exhibited the most "affectionate parenting behaviors." When they compared fathers’ levels they found that those with the highest levels exhibited the most "stimulatory parenting behaviors."
What’s the kicker? For all of these changes to occur, fathers have to be involved during mothers’ pregnancies and after the birth of their children. They have to view nature as their partner by engaging in activities that create close physical and emotional connections with mothers during pregnancy and with mothers and their children after their children are born. Here are 5 ways that a father can do just that:
- Live with the mother. This advice might seem painfully obvious, but in today’s world of increasing out-of-wedlock childbirths (now at a record level) the chances of fathers not being around are all too real. The best way for a father to ensure constant physical proximity is to be married to the mother of his children.
- Spend as much time with the mother as possible. This advice might also seem painfully obvious, but one of the reasons time together is so important is that the exchange of pheromones between a father and mother during and after pregnancy might contribute to the father’s hormonal changes. This exchange can only happen when the father and mother are around each other on a consistent basis.
- Prepare to be a dad. During the pregnancy, a father should deepen his involvement in the pregnancy by reading books about becoming a dad and what it takes to be a great dad, attending as many of the mother’s prenatal visits as possible to support her, and enrolling, with the mother, in childbirth education classes.
- Encourage the mother to breastfeed. A father should encourage the mother to breastfeed while she is still pregnant. Breastfeeding will help the mother and baby to bond and benefit them in many other ways. A father can be involved in this effort by helping the mother to freeze her breast milk. He can warm it and feed it to his child in the middle of the night to allow the mother to catch some extra, needed sleep and, in doing so, further bond with his child.
- Attend well-child check-ups and use NFI’s Countdown to Growing Up™. A father can deepen his involvement after the birth by attending well-child check-ups. A father can track his child’s development from birth to age 18 with NFI’s free Countdown to Growing Up™ child growth and development tracker. A father enters his child’s age and gender and the tool generates a chart of physical, mental, and social milestones appropriate for his child. He can use this information to more effectively dialogue with the mother and his child’s doctor about his child’s growth and development. NFI also has a number of free articles with advice on how to be a new dad and a great dad.
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